Absolutely everyone has at one time or another, a brush with compromising the acceptable limits of their own mental health. Everyone. Defining mental health looks at emotional wellness, behaviour and one’s ability to cope. We are human, we grieve death, we lament over ended relationships, unacceptable abuses and betrayal, we have anxiety when faced with physical sickness, we have fears and we have anger. When we are melancholy for too long or often, it’s identified as depress