Mental Illness runs in families. There is always a possibility to inherit behavioural symptoms or endphenotypes. That is to say, that...

Here’s a given; regular exercise helps to moderate anxiety and depression. Aerobic exercise in particular, enhances mood, decreases...

When we Talk about Mental Health, we encourage open mindedness and compassion. We also take away fear because with repeated conversations,...

Holidays are difficult for those estranged from friends and family. Much emphasis is placed on perfect & loving relationships and the...

Loving and supporting those who struggle with mental health is a never ending compromise. Of utmost importance, one must learn to lower...

Scientific research strongly supports that a healthy, nutritious diet is as important to mental health as it is to physical health, in...

During an early dinner with former Forensic Psychiatric Nurse, Margie Kiersnowski, (current Co Chair on George Herman House’s Board of...

#getloud The Canadian Mental Health Association urges everyone to speak up about mental & emotional issues so that they can become...

Toronto’s George Herman House is a successful model of supportive, empowering lifestyle strategies for women recovering from mental...

Jealousy hurts the person suffering from it and the - the person the emotion is directed at. Jealousy comes out as judgement. We try not...